1. walnuts are rich in unsaturated fatty acids, often eat walnuts, not only does not increase blood sugar, can reduce the intestinal absorption of cholesterol, for high cholesterol, hypertension and coronary heart disease patients eat walnut, contains a lot of fat, can Runchang, treatment of constipation, weight loss can make people gain weight.
2. walnut fatty acids, as long as linoleic acid, is the body's essential fatty acids, is the body's ideal skin beauty agent.
3. walnuts are rich in vitamin B and vitamin E, you can aging cells, brain, and enhance memory and anti-aging effect.
4. walnut contains linoleic acid and calcium, phosphorus, iron, is the ideal human skin cosmetic agent, often edible with embellish skin, black hair, and can prevent hair prematurely white and off function.
5. walnut also contains a variety of trace elements needed by the body, is an important material in Chinese patent medicine, with Qi blood, cough and phlegm, lungs and kidney function. When you feel tired, chew some walnuts to relieve fatigue and stress.
However, It is hard to remove the walnut shell. If you want to get the walnut kernel quickly, you can use the nuts shelling machine. It is an professional equipment sheller machine removing walnut, almond, hazelnut etc shells.