Have you paid attention to how fat is a big deal these days?
All over the place you hear people talk about being fat, eating fat, losing fat, hating fat.
Everyone seems to have an opinion and rarely is it a pretty one.
Not too many decades ago the medical system led us to believe that all fats are created equal; equally loathsome, equally sickening, and equally fattening. That (false) teaching lead to a huge spike in the “fat-free” propaganda that we still see and an even larger spike in our waistlines for endorsing it.
This line of thinking people had when I was a kid personally sucked. I hated being told not to eat the skin on my chicken, go easy on the bacon, and not be so heavy-handed with the butter.
Now in the 21st century not too much has changed.
Some fats are now deemed “okay” to consume like olive oil and canola oil*, but one thing remains the same: “Any eating of saturated and trans fats should be be drastically limited.”
Why?“Because eating these fats will lead to high cholesterol and heart disease.”
At least now this line of thinking is only half wrong and no longer 100% wrong.
Yes, it is terrible to eat the man-made trans fat that you get wrapped, bagged, and sent to you through a window at fast food joints.
But eating the saturated fat that comes from animal meat and milk IS NOT BAD FOR YOU.
Because humans need saturated fat in a multitude of ways.
Let me fill you in on the details the “fat-free” propaganda-pushing people failed to mention.
Saturated fat helps build strong bones.
When we are young we are told to drink our milk and eat our Kraft Singles cheese to get the calcium needed to build our bones. But did anyone tell you that saturated fat is essential for calcium to be integrated into the bone?
According to Mary Enig, Ph.D, a research expert in the field of dietary fats and human health, reasons that 50% of the diet of a person with osteoporosis should be made up of saturated fat to help make up for bone loss, as opposed to the 7-10% recommended by mainstream medicine.
With her reasoning, when you think about all the middle-aged women told they shouldn't eat saturated fat and instead to use vegetable oil, it makes sense they start to lose bone mass and density as the years wear on.
Dr. Enig wrote a book entitled The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast. Be sure to check it out for more details on her research about fat as well as other human health findings.
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