Roast peanuts at 160 ℃ for about one hour, making it very dry. Then crushing it, after crushing, weed out the thin-skinned and germ of peanut, add 1-2% salt, ground into a fine paste bottling, branding products. As usual, the peanut can harvest 85% of the kernel.
Then to blender as peanut butter. Add olive oil, sent to color slightly lighter, add honey (sugar) and fixed with peanut butter.
The peanut oil in blender labeled cloudy spare, chopped peanuts add powdered sugar labeled delicate mud sample, showed from the feed hole slowly add peanut oil until the proper consistency. If you like to eat, then you have particles, leaving a small portion of the crude run over crushed peanuts add a little fight in the last one will be what you want.
2. The nutritional value
Peanut butter can lower cholesterol
Due to fear of gain weight, many people dare not eat peanut butter. But a new study of American Scientists show, peanut butter not only does not cause obesity, but a very good healthy food.
Researchers at the University of Pennsylvania found that eating a peanut butter per day (equivalent to about two tablespoons) than people who do not eat in the intake of vitamins and other nutrients, can be better achieved 'recommended daily intake ‘issued by the US government the amount of the standard. " This is because peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein.
The study also found that peanut butter contains a lot of monounsaturated fatty acids, which can lower the body's cholesterol levels and reduce the risk of heart disease. In addition, a Harvard University study also proved that eating peanut butter and nuts often women, not to be susceptible to diabetes; and eat more, the effect is more obvious.
For a lot of people think that peanut butter is a high-fat foods, eating too much can lead to obesity viewpoint, the researchers explain: often eat peanut butter, although a higher intake of calories, but does not cause obesity. They had the overweight experimenter into two groups, one group consumed low-calorie food, a group of peanut butter is added in low-calorie foods, 18 months after the discovery, the latter slimming effect is almost twice as much.