Many people will think that the most abundant calcium content is milk, in fact, the most abundant calcium in daily food is sesame sauce, 100 grams of sesame oil in the calcium content of 1057 mg.Let's take a look at the tahini calcium effect and other effects.

1. Sesame is rich in protein, amino acids and a variety of vitamins and minerals, has a high health care value; sesame paste calcium content than vegetables and beans are much higher, often eat on the bones, teeth development are of great benefit (not And spinach and other vegetables were food, or with the vegetables in the oxalic acid or soluble oxalate metathesis reaction generated calcium oxalate precipitation affect the absorption of calcium);

2. Sesame oil iron content than the liver, egg yolk are several times higher, regular consumption not only to adjust the partial eclipse anorexia have a positive effect, but also to correct and prevent iron deficiency anemia;

3. In addition, the sesame tahini is rich in lecithin, can prevent premature white or off the hair; sesame seeds contain a lot of fat, have a good laxative effect; eat sesame oil can increase skin elasticity, make skin soft and healthy. Recommended to eat 10 to 20 grams a day best.