In the food industry, producers use the grinding machines to grind lots of delicious peanut butter. Peanut butter is so popular because because it has high nutritional value and rich in fat and protein. According to the determination, the content of peanut fat is 44%-45%, the protein content is 24-36%, and the sugar content is about 20%. And contains thiamine, riboflavin, niacin and other vitamins. Mineral content is also very rich, especially containing the necessary amino acids, can promote the development of brain cells and enhance memory function.Here's a recipe for making peanut butter yourself.

Process for making peanut butter:

1) Put the clean peanuts in the wok, not refueling, small fire constantly stir fry.

2) Stir fry until the peanuts are ripe.

3) Fried peanuts peeled or not peeled.

4) Stir fry the peanuts and add some sugar into the cooking machine.

5) Stir into a powder.

6) Add a little salad oil to the starter.

7) The peanut butter is ready.