Lots of people do not dare to eat peanut butter ‘cause of the fear of fat, Peanut butter, however, will not only lead to obesity, but also an excellent health beneficial food, according to a new study by scientists in the United States.

Researchers at the University of Pennsylvania in the United States found that eating a peanut butter (is about two tablespoons) of than people who do not eat, in the uptake of nutrients such as vitamins, promulgated by the United States government "daily recommended intake standard". This is because the peanut butter is rich in vitamin E, vitamin A, folic acid, calcium, magnesium, zinc, iron, fiber and protein.

The study also found that peanut butter contains a large number of single unsaturated fatty acids, which can reduce the body's cholesterol levels, reduce the risk of heart disease. In addition, Harvard University, a study also proved that women often eat peanut butter and nuts, is not easy to suffer from diabetes; and eat more, the effect is more obvious.

For many people think peanut butter is high fat food, eating too much will lead to obesity point of view, the researchers explained: people often eat peanut butter, although the intake of calories is high, but does not cause obesity. They had overweight subjects into two groups, a group of low calorie foods, a group of low calorie foods to add peanut butter, 18 months later found that the effect of the latter is almost two times the weight of the former.

Researchers suggest that peanut butter should be associated with a number of low calorie foods, such as whole wheat bread, vegetables, fruits and other collocation, only when you choose an right receipt, can you beneficial from eating peanut butter machine.